SINK INTO SLUMBERLAND - GUIDED SLEEP MEDITATION FOR KIDS

Close your gaze. Take a long breath in. Feel your belly expand with air. Now, slowly release it all gone. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of flowers. The moonlight is warm and soft on your fur. You can listen to the bees singing their sweet songs. Notice the air blowing through